We can choose which of these two polarities we want to experience, life as a magnificent adventure, a journey of ever expanding consciousness or through ignorance, we can choose a life of ever decreasing life force, apathy and as Les Brown says, ‘quite desperation’. It is US that can choose what we will experience.
How do our minds work? What decides the quality of life we experience. Really it is each of us that decides, our experience of this life, albeit often we do so unconsciously.
If we desire great health, a fit strong body, but are addicted to ‘to quote a book title; ‘white death’ (sugar), drama and labeling experience and object we encounter how indeed, do we take the former of the two choices, as our road to travel in life?
If we want to experience higher plains of existence (love, joy, freedom), those realities of whose frequencies are uplifting, we must raise our vibration.
It is not simply by using our will power that we improve our life experience. Yes we can increase the power of our will, that however we can focus on as secondary. Firstly, we must look at our energy in the body.
To quote half of the ‘one does not simply’ quote from the popular Boromir, Lord of the Rings Meme, ‘One does not simply’….. use the thinking mind in its weakened, conditioned and suffering STATE to OVERCOME the many addictions, vices, unconscious destructive and insane, low conscious habits that are keeping us in an endless cycle of pain and unconsciousness.
It is perhaps helpful to acknowledge that often the low-vibration facilitating habits (alcoholism, sex addition, ‘food’ misuses, negative thinking) are not only socially acceptable but that they are celebrated, encourage! Indeed as I increase my life energy and awareness I have been shunned for ditching vices that where hurting me by people who still identify with their pain. I still have unprocessed pain, and put a lot of focus on healing and releasing pain, letting go.
Our BODY not our thinking mind CHOOSES what we do, say, think, eat. This choice is made by the trillions of cells that make up our bodies. They choose foods that are in harmonious vibration with the foods whose ENERGY was used to create them but also with emotions stored inside each cell.
Lots of unprocessed emotional pain (identified by observing your ‘triggers’) + your thoughts, outlook on life, and what you put into your body and mind, and other factors are what determine the rate of vibration in which your body is moving. The movement speed of all the cells in our bodies play the biggest role in making the decision FOR US of what we will eat, think, say, believe about ourselves and everything else we do in life.
It is not as simple as using thought and logic to overcome our bodies current rate of vibration.
This CAN be done but it is rather in-effective. How many times have you tried to use thought to change something you needed and dearly wanted to change, only to ‘fail’ and feel a bit disappointed that repeated attempts you make to grow out of painful habits don’t seem to make much progress??
The rate of vibration of our bodies (level of consciousness we are tuned into) determines our experience in life.
The frequency of reality into which we are tuned is actually what our five senses perceive as life. We must use our HIGHER selves, our sixth sense that which brings intuition, and wisdom to the fray.
As a society, we subjectively understand life to be what we are EXPERIENCING, thinking and feeling.
This causes us certain BELIEFS. We believe life is a certain way. These are simply an illusion, a reflection of the level of awareness into which we have tuned, based on past experience, conditioning, ongoing habits, the quality of the flow of energy in our bodies and who and what we expose our minds and bodies too.
This impacts each given area of life.
So if our experience has everything to do with our level of consciousness, as Jim Rohn said, ‘it’s not what happens to us, it’s what we do about what happens that makes all the difference’.
It is absolutely true that we can at any time INCREASE the quality of our vibration (the rate in which the cells in our body are moving) much like changing a dial on a radio to tune into different stations (frequencies).
When we are NOT observing our conscious/thinking mind (any time we are ‘busy’ with something, not in silence with ourselves) the frequency of the vibration of our bodies energy field is VASTLY the most influential part in determining what we are attracting into our lives.
The law of vibration is the parent law to the law of attraction. The rate of vibration we are in can be observed by bringing awareness into our bodies at any given time and sensing how we FEEL, and in which part of the body we feel it.
As a massage therapist I have learned some amazing things about the body and stored emotion. Just a stomach massage can make people cry from the emotion that is being released. Where do you hold sadness? I did in my throat and stomach. Many people do.
Our thoughts must be monitored when ever we get a moment to check in with them (we must make such moments). That said, what drive us is – E-Motion (energy in motion in our bodies. It is much easier to observe the emotion we feel than it is to try and monitoring every thought you have.
If you can pick how you feel, you can work out what vibration you are in. Each time you increase your feeling for a more useful one that serves you, apathy to gratitude might be a big jump but it’s great to aim for over the long term.
The ‘types of thoughts and emotions’ you are open to receive by means of attracting them depend on your level on consciousness which really means, the higher energy frequency your body and thoughts have, the more of those you will attract, and the same goes for the worse you feel, the more bad feelings you are set up to receive.
So the question is then, what can we do to RAISE our vibration, increase the quality of our experience, increase health and relationships?
Here are some factors, among possible others that inhibit a high, life enhancing vibration:
First: Unprocessed pain, emotions store in the body (movement, yoga, singing help to release trapped emotions)
Second: The vibration of the food we eat – too much dead/processed food = low vibration and thus painful emotions, thoughts and results. Go for more alive foods (fruit, vegies) which have higher vibrations as they are living
Third: The unobserved thinking mind, feeding it too much garbage TV and not enough life and mind enhancing things
We may be successful in sport, relationships, business, but what matters in addition to these things is our PEACE of mind – which goes up the higher our vibration.
A take away would be this: Always be aware that you have and amazing opportunity to experience what ever you want to in your own personal show called life.
This life we all have is akin to a radio station, we can create the lives we want by raising that energy field in the body. It helps us have helpful instead of harmful thoughts. Our FILTER is greatly influence by our vibration.
Being in NATURE in silence is a great healer and raises the vibration very much.
Remember the subconscious mind (the entire body) will automatically do 90% of the same things you did yesterday, think the type of thoughts you had, feel the emotions you felt.
Thanks for reading. I would love your perspective. Subscribe for more blogs which will help expand your reality and teach principles and teachniques, schools of thought and more on enjoying the process of life.